{"id":9381,"date":"2016-06-07T20:24:54","date_gmt":"2016-06-07T13:24:54","guid":{"rendered":"https:\/\/phuquocxanh.com\/vi\/?p=9381"},"modified":"2023-02-07T07:00:41","modified_gmt":"2023-02-07T00:00:41","slug":"de-co-tam-trang-tuyet-voi-nhat-sau-chuyen-bay","status":"publish","type":"post","link":"https:\/\/phuquocxanh.com\/vi\/de-co-tam-trang-tuyet-voi-nhat-sau-chuyen-bay\/","title":{"rendered":"\u0110\u1ec3 c\u00f3 t\u00e2m tr\u1ea1ng tuy\u1ec7t v\u1eddi nh\u1ea5t sau chuy\u1ebfn bay"},"content":{"rendered":"<h3>Nh\u1eefng\u00a0chuy\u1ebfn bay th\u01b0\u1eddng khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n kh\u00f3 th\u00edch \u1ee9ng v\u00e0 m\u1ec7t m\u1ecfi. \u0110\u1ec3 tr\u00e1nh \u0111i\u1ec1u n\u00e0y, b\u1ea1n n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, b\u1ed5 sung vitamin, v\u00e0 tr\u00e1nh xa c\u00e0 ph\u00ea nh\u00e9.<\/h3>\n<h2><b>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/b><\/h2>\n<div>Nh\u1eefng chuy\u1ebfn bay c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ki\u1ec7t s\u1ee9c v\u00e0 m\u1ea5t n\u01b0\u1edbc. V\u00ec v\u1eady n\u00ean c\u1ed1 g\u1eafng u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc, trong v\u00e0 sau chuy\u1ebfn bay \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ec7t m\u1ecfi sau bay.<\/div>\n<div><\/div>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23015\" src=\"https:\/\/phuquocxanh.com\/vi\/wp-content\/uploads\/2016\/06\/u\u1ed1ng-nhi\u1ec1u-n\u01b0\u1edbc.jpg\" alt=\"\" width=\"600\" height=\"507\" \/><\/h2>\n<h2><b>T\u1eadp th\u1ec3 d\u1ee5c:<\/b><\/h2>\n<div>Vi\u1ec7c di chuy\u1ec3n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng v\u00e0 \u0111i\u1ec1u n\u00e0y khi\u1ebfn ch\u1ee9ng m\u1ec7t m\u1ecfi sau bay c\u00e0ng tr\u1ea7m tr\u1ecdng h\u01a1n. V\u00e0i \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n \u1edf trong ph\u00f2ng hay m\u1ed9t chuy\u1ebfn \u0111i d\u1ea1o trong c\u00f4ng vi\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng.<\/div>\n<h2><b>B\u1ed5 sung vitamin D v\u00e0 B:<\/b><\/h2>\n<div>Vitamin D c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ee9c melatonin trong c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i hormone gi\u00fap b\u1ea1n d\u1ec5 ch\u00ecm s\u00e2u v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung vitamin D b\u1eb1ng c\u00e1ch ra ngo\u00e0i v\u1eadn \u0111\u1ed9ng d\u01b0\u1edbi \u00e1nh m\u1eb7t tr\u1eddi.\u00a0Vitamin B-12 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, m\u00e0 kh\u00f4ng c\u00f3 nh\u1eefng hi\u1ec7u \u1ee9ng ti\u00eau c\u1ef1c nh\u01b0 n\u01b0\u1edbc t\u0103ng l\u1ef1c.<\/div>\n<div>\n<h2><b><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23017\" src=\"https:\/\/phuquocxanh.com\/vi\/wp-content\/uploads\/2016\/06\/u\u1ed1ng-vitamin.jpg\" alt=\"\" width=\"600\" height=\"338\" \/>B\u1ed5 sung melatonin:<\/b><\/h2>\n<div>B\u1ea1n n\u00ean u\u1ed1ng th\u00eam melatonin kho\u1ea3ng n\u1eeda ti\u1ebfng tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 c\u00f3 th\u1ec3 th\u00edch nghi t\u1ed1t h\u01a1n v\u1edbi m\u00fai gi\u1edd \u1edf \u0111i\u1ec3m \u0111\u1ebfn.<\/div>\n<h2><b>Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean nhi\u1ec1u h\u01a1n:<\/b><\/h2>\n<div>B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u1edf trong \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o. C\u1ed1 g\u1eafng cho c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. \u00c1nh s\u00e1ng t\u1ef1 nhi\u00ean kh\u00f4ng ch\u1ec9 \u0111em l\u1ea1i vitamin D m\u00e0 c\u00f2n gi\u00fap \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc.<\/div>\n<div>\n<ul>\n<li><a title=\"Ch\u1eefa ch\u00e1y n\u1eafng hi\u1ec7u qu\u1ea3 sau khi \u0111i du l\u1ecbch Ph\u00fa Qu\u1ed1c\" href=\"https:\/\/phuquocxanh.com\/vi\/chua-chay-nang-hieu-qua-sau-khi-di-du-lich-phu-quoc\/\">Ch\u1eefa ch\u00e1y n\u1eafng hi\u1ec7u qu\u1ea3 sau khi \u0111i du l\u1ecbch Ph\u00fa Qu\u1ed1c<\/a><\/li>\n<\/ul>\n<\/div>\n<h2><b>U\u1ed1ng n\u01b0\u1edbc hoa qu\u1ea3<\/b>:<\/h2>\n<div>N\u01b0\u1edbc hoa qu\u1ea3 hay sinh t\u1ed1 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam n\u01b0\u1edbc v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t. \u0110\u1ed3ng th\u1eddi gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/div>\n<div><\/div>\n<h2><b><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23018\" src=\"https:\/\/phuquocxanh.com\/vi\/wp-content\/uploads\/2016\/06\/n\u01b0\u1edbc-\u00e9p-tr\u00e1i-c\u00e2y.jpg\" alt=\"\" width=\"600\" height=\"375\" \/>Kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n:<\/b><\/h2>\n<div>Khi th\u1ea5y m\u1ec7t m\u1ecfi, h\u1eb3n b\u1ea1n s\u1ebd mu\u1ed1n t\u1edbi qu\u00e1n c\u00e0 ph\u00ea g\u1ea7n nh\u1ea5t nh\u1ea5m nh\u00e1p m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea cho t\u1ec9nh t\u1ea3o. Tuy nhi\u00ean, c\u00e0 ph\u00ea v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n s\u1ebd k\u00edch th\u00edch th\u1ea7n kinh, l\u00e0m m\u1ea5t n\u01b0\u1edbc. K\u1ebft qu\u1ea3 l\u00e0 khi\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi c\u1ee7a b\u1ea1n c\u00e0ng tr\u1ea7m tr\u1ecdng h\u01a1n.<\/div>\n<div>\n<ul>\n<li><a title=\"Du l\u1ecbch Ph\u00fa Qu\u1ed1c Tour 1 Ng\u00e0y G\u00eda R\u1ebb\" href=\"https:\/\/phuquocxanh.com\/vi\/du-lich-phu-quoc-tour-1-ngay-gia-re-2\/\">Du l\u1ecbch Ph\u00fa Qu\u1ed1c Tour 1 Ng\u00e0y G\u00eda R\u1ebb<\/a><\/li>\n<li><a title=\"Du l\u1ecbch Ph\u00fa Qu\u1ed1c \u0111\u1ea7u n\u0103m h\u00f2a m\u00ecnh v\u00e0o l\u1ec5 h\u1ed9i Dinh B\u00e0 \u00d4ng Lang\" href=\"https:\/\/phuquocxanh.com\/vi\/du-lich-phu-quoc-dau-nam-hoa-minh-vao-le-hoi-dinh-ba-ong-lang\/\">Du l\u1ecbch Ph\u00fa Qu\u1ed1c \u0111\u1ea7u n\u0103m h\u00f2a m\u00ecnh v\u00e0o l\u1ec5 h\u1ed9i Dinh B\u00e0 \u00d4ng Lang<\/a><\/li>\n<li><a title=\"4 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p khi t\u01b0 v\u1ea5n kh\u00e1ch \u0111o\u00e0n v\u1ec1 du l\u1ecbch Ph\u00fa Qu\u1ed1c\" href=\"https:\/\/phuquocxanh.com\/vi\/4-cau-hoi-thuong-gap-khi-tu-van-khach-doan-ve-du-lich-phu-quoc\/\">4 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p khi t\u01b0 v\u1ea5n kh\u00e1ch \u0111o\u00e0n v\u1ec1 du l\u1ecbch Ph\u00fa Qu\u1ed1c<\/a><\/li>\n<\/ul>\n<\/div>\n<div><a href=\"https:\/\/phuquocxanh.com\/vi\">\u0110i Ph\u00fa Qu\u1ed1c<\/a> c\u00f3 c\u00e1ch nhanh nh\u1ea5t l\u00e0 \u0111i m\u00e1y bay. Ch\u1ec9 c\u1ea7n ch\u01b0a \u0111\u1ea7y 1 gi\u1edd \u0111\u1ed3ng h\u1ed3 l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 \u0111\u1ebfn h\u00f2n \u0111\u1ea3o xinh \u0111\u1eb9p n\u00e0y r\u1ed3i. H\u00e3y bi\u1ebft t\u1eadn d\u1ee5ng nh\u1eefng th\u1eddi \u0111i\u1ec3m s\u0103n v\u00e9 m\u00e1y bay gi\u00e1 r\u1ebb \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u1ea5m v\u00e9 m\u00e1y bay \u0111i Ph\u00fa Qu\u1ed1c v\u1edbi gi\u00e1 ch\u1ec9 99.000\u0111\u1ed3ng, 199.000 \u0111\u1ed3ng v\u00e0 c\u0169ng n\u00ean chu\u1ea9n b\u1ecb cho m\u00ecnh nh\u1eefng b\u00ed k\u00edp \u0111\u1ec3 sau chuy\u1ebfn bay l\u00e0 m\u1ed9t tinh th\u1ea7n th\u1eadt ph\u1ea5n ch\u1ea5n m\u1edf \u0111\u1ea7u cho m\u1ed9t chuy\u1ebfn du l\u1ecbch th\u1eadt t\u1ed1t \u0111\u1eb9p nh\u00e9!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng\u00a0chuy\u1ebfn bay th\u01b0\u1eddng khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n kh\u00f3 th\u00edch \u1ee9ng v\u00e0 m\u1ec7t m\u1ecfi. \u0110\u1ec3 tr\u00e1nh \u0111i\u1ec1u n\u00e0y, b\u1ea1n n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, b\u1ed5 sung vitamin, v\u00e0 tr\u00e1nh xa c\u00e0 ph\u00ea nh\u00e9. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: Nh\u1eefng chuy\u1ebfn bay c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ki\u1ec7t s\u1ee9c v\u00e0 m\u1ea5t n\u01b0\u1edbc. V\u00ec v\u1eady n\u00ean c\u1ed1 g\u1eafng u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":38525,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,76,78,456,77],"tags":[755,128],"yst_prominent_words":[],"class_list":["post-9381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dac-san-phu-quoc","category-dia-diem-du-lich-phu-quoc","category-tin-nguong-van-hoa-viet-nam","category-tin-tuc-phu-quoc","tag-cong-ty-du-lich-phu-quoc-xanh","tag-di-du-lich-phu-quoc"],"_links":{"self":[{"href":"https:\/\/phuquocxanh.com\/vi\/wp-json\/wp\/v2\/posts\/9381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phuquocxanh.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuquocxanh.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuquocxanh.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phuquocxanh.com\/vi\/wp-json\/wp\/v2\/comments?post=9381"}],"version-history":[{"count":0,"href":"https:\/\/phuquocxanh.com\/vi\/wp-json\/wp\/v2\/posts\/9381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuquocxanh.com\/vi\/wp-json\/wp\/v2\/media\/38525"}],"wp:attachment":[{"href":"https:\/\/phuquocxanh.com\/vi\/wp-json\/wp\/v2\/media?parent=9381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuquocxanh.com\/vi\/wp-json\/wp\/v2\/categories?post=9381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuquocxanh.com\/vi\/wp-json\/wp\/v2\/tags?post=9381"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/phuquocxanh.com\/vi\/wp-json\/wp\/v2\/yst_prominent_words?post=9381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}